The 7-Day Fitness Kickstarter Course
The crash course of the things you MUST know if you are going to be successful in your fitness journey.
Course Summary
This course was created to answer your questions and to teach you everything you need to know to build the ‘foundation’ of fitness knowledge you NEED to succeed.
Whether you’re just now starting out on your health & fitness journey, or if you’ve been working at this for years and haven’t seen the results you deserve, this course will teach you everything you need to be successful.
During the next 7 days in the Kickstarter Course, you will learn the fundamentals of both fitness and nutrition to help you achieve the results you want and deserve.
Topics Covered In This Course
Day 1
Why You Can't Rely On Motivation / The Power Of Habits
Day 2
Energy Balance / Why Nutrition Is Key (Not Exercise)
Day 3
Choosing The 'Best' Diet / No Foods Are 'Off Limits'
Day 4
How Many Calories Do You Need / Should You Track Food?
Day 5
The Power Of N.E.A.T / Daily Activity
Day 6
Importance Of Strength Training / Weight Loss Vs. Fat Loss
Day 7
Cardio Vs. Weights / Basics Of Strength Training
Bonus
Putting It All Together
It's impossible to see results when you don't know where to start. After just 7 days, this course is going to equip you with all the knowledge you need to get started the right way. You will learn powerful tools and tactics to help you burn fat, gain muscle, and achieve that confident body you deserve.
If you want to lose weight, get stronger, improve your confidence, let go of the diet confusion, and finally ditch the endless cycle of yo-yo dieting, this is the course for you.
Imagine a world where you...
- Feel both physically and mentally capable of doing anything you set your mind to, without your body telling you the opposite.
- Excitedly attend a pool day with friends without worrying about how you'll look or feel.
- Forget the thought of dreading the camera and have your picture taken with confidence
- Take your kids, or grandkids, to the park without feeling too tired or out of shape to keep up with them.
- Conquer your negative relationship with food and never have to diet again.
Ditch the confusion once and for all.
It’s easy to feel lost when it comes to fitness and nutrition. With so much conflicting information and diet fads at every turn, it can feel like an impossible mystery to solve. This free course is finally going to change all of that.
It's time to take your life back...
Enroll In The Course
Enrolling is as simple as providing some basic info! Once you accept the terms below, you’ll be ready to go.